The human body is a very sophisticated mechanism. It’s made up of a tangle of organs, bones, muscles, and systems. Because the human body’s functions are complex, it’s important to have frequent health checks. If a condition exists, it may be recognised early and treated as quickly as possible before it progresses to a hazardous and incurable stage or affects other sections of the body. The term “good health” might mean different things to different people. The majority of individuals are more concerned about their looks. They regard themselves to be healthy if they appear to be healthy on the outside.
Basic health examinations must be performed on a regular basis
As we become older, our bodies become host to a variety of illnesses. Health concerns and disorders can begin as early as your twenties and thirties. Checking blood pressure levels, biannual dental exams and cleanings, cholesterol and glucose levels, and frequent blood testing are some of the most typical examinations. It is critical for individuals who are sexually active to see a doctor for regular exams and screenings, as well as an annual pap smear if you are a woman.
The older you become, the more cautious you get.
Add the following to your list after you reach your forties, in addition to all the tests that are necessary at the age of 20.
Diabetes: Sugar levels in the blood have risen.
Eye Examination (Glaucoma): If not treated promptly, this can result in partial (or complete) vision loss.
Women’s Mammogram: A mammogram is a breast x-ray that is used to identify breast cancer even when no symptoms are present. Make sure your breasts aren’t overlooked by conducting frequent self-examinations at home. If you see any carcinogenic symptoms (such as lumps or swelling, redness, scaling, or discharge from the nipples), go to the doctor.
Check for any type of cardiovascular illness with a heart checkup.
Visits to the gynaecologist on a regular basis: A pap smear should be done once a year for women. A Pap smear is a cervical screening procedure that detects the presence of precancerous and malignant cells.
If you’re in your 50s or 60s.
Scan of Bone Density: Osteoporosis risk assessment
Occult blood test for faeces
Visual and hearing impairment tests include: Let’s be honest. These are the most prevalent impurities in persons, no matter how little they are.
Cardiovascular disease tests
It’s just as important to eat well as it is to exercise. Allowing your daily routine and habits to harm your health and expose you to the risk of chronic, incurable diseases is not a good idea. Make sure you get checked at regular intervals, eat a healthy diet and avoid bad behaviours that might harm your body, exercise consistently, and follow basic preventative measures.
Regular health examinations are necessary since they aid in the early detection of any diseases. We often take our mental and physical well-being for granted. All it takes is a little more effort on our side, and excellent health is not as far away as one may think.
Get timely checkup using Dr Sheen’s Health card and book consultation with doctors.
